Ti-Bo is an exercise regiment that is popular among people that are tired of boating, hence the name.

Ti-Bo is good for the metabolism and complexion. It consists of a series of rhythmic kicks, jabs, and other movement to get blood flowing. Ti-Bo is usually practiced by maidens, as maidens' main exercise is boating.

D'athaniel Quen'yarvin is a Ti-Bo instructor for the maidens of Hogsface and McShingleshane Forest.

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