Ti-Bo is an exercise regiment that is good for the metabolism and complexion. It consists of a series of rhythmic kicks, jabs, and other movement to get blood flowing. Ti-Bo is usually practiced by maidens. In fact, it gets its name because normally, maidens' main exercisie is boating. This exercise is an alternative for people that are tired of boating, hence the name "Ti-Bo" for short.

Unless otherwise stated, the content of this page is licensed under Creative Commons Attribution-ShareAlike 3.0 License